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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Aug 20, 2010:

activity # timemileskm+m
  Orienteering1 46:18 2.42(19:06) 3.9(11:52) 8512 /16c75%
  Total1 46:18 2.42(19:06) 3.9(11:52) 8512 /16c75%

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Fr

Friday Aug 20, 2010 #

Orienteering race 46:18 [3] ***** 3.9 km (11:52 / km) +85m 10:42 / km
spiked:12/16c

COC Middle distance event at Hidden Valley and Spreckley's Trails. Very complex area with tons of trails an contour detail. I had a slow and a bit of a sloppy race with some mistakes and some maybe not ideal route choices.

Middle M17-20 - Splits

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