Training Log Archive: ThotoIn the 7 days ending Mar 17, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
climbing (Klettern im Elbi) 1:00:00 [3]
Aus Klettern_Rauschenstein_03_2012 |
running (Einlaufen) 15:00 [2] 2.0 km (7:30 / km)
shoes: inov oroc 280
orienteering race (DBK Nacht) 1:21:31 [5] 10.0 km (8:09 / km) +200m 7:25 / km
shoes: inov oroc 280
Aus Ol Karten |
cycling (Trainingshinweg) 25:00 [2] 8.0 km (19.2 kph) +50m
shoes: Cube Cross White'n'Grey
orienteering (Nacht OL Meistertraining) 43:10 [4] 7.1 km (6:05 / km) +140m 5:32 / km
ahr:168 max:179 shoes: inov oroc 280
Aus Ol Karten |
running (Einlaufen / ABC) 31:00 [2] 4.3 km (7:13 / km) +20m 7:03 / km
ahr:134 max:159 shoes: Asics GEL DS Trainer
running race (3000 Meter Test) 10:49 [5] 3.0 km (3:36 / km)
ahr:185 max:194 shoes: Asics GEL DS Trainer
orienteering race (Elbauensprint 1. Lauf) 17:06 [5] 2.9 km (5:54 / km) +30m 5:36 / km
ahr:167 max:185
Aus Ol Karten |
orienteering race (Elbauensprint 2. Lauf) 16:18 [5] 3.1 km (5:15 / km) +20m 5:06 / km
ahr:173 max:185 shoes: Asics Gel Cumulus 13
Aus Ol Karten |