Training Log Archive: hagiIn the 7 days ending Oct 17, 2010:
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Wednesday Oct 13, 2010 #
Running 49:00 11.0 km (4:27 / km)
EL,
10*400 in 69-70 mit 45 Pause, dann 2' P, 5*300 in 51-51.5 mit 45 Pause.
10*400 in 69-70 mit 45 Pause, dann 2' P, 5*300 in 51-51.5 mit 45 Pause.
Monday Oct 11, 2010 #
Running 32:00 [2] 7.0 km (4:34 / km) +50m 4:25 / km
Kraft 30:00 [3]