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Training Log Archive: bestes

In the 7 days ending May 13, 2012:

activity # timemileskm+ft
  Running5 8:24:20 59.3(8:30) 95.43(5:17) 5375
  Strength Training3 55:00
  Cycling1 24:00 7.0(3:26) 11.27(2:08)
  Total9 9:43:20 66.3 106.7 5375
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday May 13, 2012 #

11 AM

Strength Training 20:00 [3]
slept:7.0

P90X - AbRipper
Push-ups
2 PM

Running (road) 1:04:30 [3] 8.0 mi (8:04 / mi)
shoes: Brooks Launch II

California to Alki out-and-back.

Felt great and knee was good. Met Niki and the baby and walked the waterfront back home. Another hot one.

Saturday May 12, 2012 #

7 AM

Strength Training 20:00 [3]
slept:5.0

P90X - AbRipper
Push-ups
11 AM

Running (trail) 3:02:00 [3] 18.0 mi (10:07 / mi) +3700ft 8:28 / mi
shoes: Montrail Rogue Racer III

Tiger from Issaquah CC.

Felt good. Dirt and uphill treated the knee well. Hot day.

Friday May 11, 2012 #

Note
slept:7.0 (rest day)

Thursday May 10, 2012 #

5 PM

Running (road) 1:35:30 [3] 11.9 mi (8:02 / mi) +550ft 7:41 / mi
slept:6.5 shoes: Brooks Launch II

Work to Home via Alki.

Easy effort again. Knee wasn't great.

Wednesday May 9, 2012 #

5 PM

Running (road) 1:36:00 [3] 11.9 mi (8:04 / mi) +550ft 7:44 / mi
slept:7.0 shoes: Hoka Bondi B

Work to Home via Alki.

Easy effort. Knee was off and on.

Tuesday May 8, 2012 #

5 PM

Running (road) 1:06:20 [3] 9.5 mi (6:59 / mi) +575ft 6:36 / mi
slept:6.0 shoes: Hoka Bondi B

Work to Home via California.

Gave it a good effort. Knee was feeling it by the end.

Mile 4: 6:36
Mile 5: 6:28
Mile 6: 6:34
Mile 7: 6:24
6 PM

Cycling (trainer) 24:00 [3] 7.0 mi (3:26 / mi)

10min warm-up, 8x 20sec hard with 10sec recovery, 10min cool-down.

Monday May 7, 2012 #

6 PM

Strength Training 15:00 [3]
slept:7.0

P90X - AbRipper

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