Training Log Archive: mishortkutIn the 7 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
1 PM
Orienteering race (long distance) 1:37:47 [4] **** 11.5 km (8:30 / km) +500m 6:59 / km
spiked:20/22c
Shamrock day 2 - Gouldane
Needed a good start, messed up #2 again losing 2.30mins after missing control by metres - rest of the course clean but so slow especially in energy sapping long tussock grass.
remembered to download today ;)
Needed a good start, messed up #2 again losing 2.30mins after missing control by metres - rest of the course clean but so slow especially in energy sapping long tussock grass.
remembered to download today ;)
Saturday Jun 4, 2011 #
Event: Shamrock O-Ringen 2011
1 PM
Note
I have decided to drop my injured status
I guess 24 years hard labour, 10 years intense rugby and 3 years brains-out hill running just result in a permanent state of injuryness!
I guess 24 years hard labour, 10 years intense rugby and 3 years brains-out hill running just result in a permanent state of injuryness!
2 PM
Orienteering race (middle distance) 1:03:27 [4] **** 7.45 km (8:31 / km) +200m 7:31 / km
spiked:14/18c
Shamrock day 1 - Seefin
Messed up #2 (3mins), #10 (.45mins), #12 (1min) and #17 (1.30mins)
Also physically tired and hot.
Messed up #2 (3mins), #10 (.45mins), #12 (1min) and #17 (1.30mins)
Also physically tired and hot.
Wednesday Jun 1, 2011 #
9 PM
roadbiking 46:20 [3] 15.95 km (2:54 / km)
weight:79.6kg (injured)
Rode Jacks MTB upto Drumkeragh and back for a blast round
10 PM
Mountainbiking hills 21:00 [4] 6.2 km (3:23 / km) +240m 2:50 / km
(injured)
mountainbiking in Drumkeragh.
Cracker evening ride as the sunset, did 2 hilly loops hard.
lap 1 10.25
lap 2 10.35
Cracker evening ride as the sunset, did 2 hilly loops hard.
lap 1 10.25
lap 2 10.35
Monday May 30, 2011 #
5 PM
roadbiking 47:54 [3] 15.97 km (3:00 / km)
weight:80kg (injured)
Rode Jacks MTB upto Drumkeragh and back for a few laps of the forest.
Some big showers about, luckily missed them
Some big showers about, luckily missed them
6 PM
Mountainbiking hills 22:45 [4] 6.11 km (3:43 / km) +250m 3:05 / km
(injured)
mountainbiking up at Drumkeragh.
Aim was to ride 2 hilly loops like last time but on the first lap met a family walking thier Alsatian so decided to skip 2nd lap and did the sponsored walk loop instead.
surprised by my time for the hilly loop - 1.5 mins quicker than Friday evening and I felt like I pushed less? could it be that after 3 days not working I am possibly stronger/faster? I am thinking of changing my profession!
Hilly loop - 10.34mins
Aim was to ride 2 hilly loops like last time but on the first lap met a family walking thier Alsatian so decided to skip 2nd lap and did the sponsored walk loop instead.
surprised by my time for the hilly loop - 1.5 mins quicker than Friday evening and I felt like I pushed less? could it be that after 3 days not working I am possibly stronger/faster? I am thinking of changing my profession!
Hilly loop - 10.34mins