Training Log Archive: mishortkutIn the 7 days ending Feb 14, 2011:
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Sunday Feb 13, 2011 #
Event: Irish Long O series 1
2 PM
Orienteering (control collecting) 1:19:25 [2] 7.93 km (10:01 / km)
(injured)
collecting the furthest out controls on the north side.
went harder today than yesterday resulting in twist of my injured ankle on a steep descent (last 2 weeks re-hab wasted!)
The runners had a tough time today - this is a very physical place.
went harder today than yesterday resulting in twist of my injured ankle on a steep descent (last 2 weeks re-hab wasted!)
The runners had a tough time today - this is a very physical place.
4 PM
Orienteering (control collecting) 28:37 [2] 3.39 km (8:26 / km)
(injured)
collecting controls on the south side
didn't need headtorch today :-)
didn't need headtorch today :-)
Saturday Feb 12, 2011 #
3 PM
Orienteering (control setting) 1:45:00 [1] 8.0 km (13:08 / km)
(injured)
setting out controls on the North side of the road with Greg for Sundays race. The terrain is very wet and rain is forcast for tonight.
5 PM
Orienteering (control setting) 45:00 [1] 3.4 km (13:14 / km)
(injured)
setting out controls on the South side of the road.
This area was done mainly with the headtorch. Greg had all sites tagged and I found them fine - visited a few of the sites before in a race back in 05.
This area was done mainly with the headtorch. Greg had all sites tagged and I found them fine - visited a few of the sites before in a race back in 05.
Tuesday Feb 8, 2011 #
8 PM
roadbiking 53:21 [2] 15.6 km (3:25 / km)
(injured)
Took Harrys MTB down to Langly Hockey pitches (and back) for a run under the floodlights.
It was lashing on the way back!
It was lashing on the way back!
running warm up/down 14:19 [2] 2.82 km (5:05 / km)
(injured)
Warm-up and cool down around the Hockey pitches
running tempo 15:42 [4] 3.34 km (4:42 / km)
weight:81.2kg (injured)
8 hard laps of the Hockey pitch (290m) followed by short recoveries
slowest 1.05
fastest 0.57
Have decided to keep running - but only on flat surfaces other than road
so the Hockey pitches at Langley are ideal.
slowest 1.05
fastest 0.57
Have decided to keep running - but only on flat surfaces other than road
so the Hockey pitches at Langley are ideal.