Training Log Archive: randyIn the 7 days ending Nov 13, 2006:
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Sunday Nov 12, 2006 #
orienteering race 1:52:26 [3] 13.96 km (8:03 / km)
(injured)
pakim pond blue
Saturday Nov 11, 2006 #
Event: BATONA 500
orienteering race 53:21 [3] 7.45 km (7:10 / km)
(injured)
batsto blue official distance
no knee pain, can prolly close that one out. Some PF twinges 2/3 thru but cleared up. Tomorrow will be the test, if I wake up pain free, then decide to run.
no knee pain, can prolly close that one out. Some PF twinges 2/3 thru but cleared up. Tomorrow will be the test, if I wake up pain free, then decide to run.
Thursday Nov 9, 2006 #
stationary bike 45:00 [3]
(injured)
Wednesday Nov 8, 2006 #
stationary bike 45:00 [3]
(injured)
Tuesday Nov 7, 2006 #
stationary bike 45:00 [3]
(injured)