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Training Log Archive: ryder

In the 1 days ending May 2, 2012:

activity # timemileskm+m
  Cycling1 25:00
  Strength and conditioning1 20:00
  Total1 45:00

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We

Wednesday May 2, 2012 #

Cycling intervals 25:00 [3]

6x60s 1minute rest 380- 360

killer

Strength and conditioning 20:00 [3]

Back (traps)

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