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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: v

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  Cycling1 5:39:34 78.67(13.9/h) 126.6(22.4/h) 1500
  Running2 45:31 4.85(9:23) 7.8(5:50) 19
  Exercises1 8:00
  Total2 6:33:05 83.51 134.4 1519

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Mo

Monday Mar 27, 2017 #

8 AM

Running (Denia) 11:52 [3] 1.7 km (6:59 / km) +2m 6:56 / km

Mankstos trumpeja...

Exercises 8:00 [1]

10 AM

Cycling (Denia) 5:39:34 [3] 126.6 km (22.4 kph) +1500m
ahr:122 shoes: Giant Propelo

Prasidejo su grupe, tada buvo prakolas (ir vel!) ir tada jau nusprendziau nebesistengti pasivyti. Plius irkojos ne pirmo sviezumo. Tai su tomu mynem i Valdebo lygiaja puse, tada pro Lorxa i statu kalna, biksi nuklydom, tai susukom nemazai km ir pries veja parsiboginom namo. Bet grazu labai buvo.

Running (Denia) 33:39 [3] 6.1 km (5:31 / km) +17m 5:26 / km

Vakare iki Denijos.

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