Training Log Archive: dwiz03In the 7 days ending Sep 19, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (70%) 58:00 [2] 8.09 mi (7:10 / mi)
slept:9.0 weight:180lbs (sick) shoes: Newton Gravity Trainer
Running (Moderate Run) 1:17:00 [2] 11.0 mi (7:00 / mi) +500ft 6:43 / mi
rhr:38 slept:8.0 weight:180lbs