Training Log Archive: Maluks

In the 1 days ending Apr 7, 2011:

activity

time

miles

56:00

3.45

(16:13)

5.56

(10:04)

13 /

16c

81%

MTB

31:25

7.1

(4:25)

11.43

(2:45)

Total

1:27:25

10.56

(8:17)

16.99

(5:09)

13 /

16c

81%

1:27

0:00

OS 56:00 [3] *** 5.56 km (10:04 / km) +50m 9:38 / km
spiked:13/16c shoes: La Sportiva Crosslite

grybų karas.

6 PM

MTB 31:25 [3] 11.43 km (2:45 / km)