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Training Log Archive: Maluks

In the 1 days ending Jun 24, 2010:

activity # timemileskm+m
  OS1 19:54 1.83(10:54) 2.94(6:46) 403 /15c20%
  Total1 19:54 1.83(10:54) 2.94(6:46) 403 /15c20%

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Th

Thursday Jun 24, 2010 #

Event: Takas 2010
 
2 PM

OS race 19:54 [5] * 2.94 km (6:46 / km) +40m 6:20 / km
spiked:3/15c shoes: La Sportiva Crosslite

Takas 2010 pirma diena. Bėgimas mieste, ~3min klaidų, sakyčiau daug.

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