Training Log Archive: HelenBIn the 7 days ending May 4, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 4, 2019 #
Running (tracks and paths) 1:15:00 [3]
Friday May 3, 2019 #
Running (tracks and paths) 30:00 [3]
Thursday May 2, 2019 #
Running (tracks and paths) 20:00 [4]
7 mins at 4.20
2x 2 mins at under 4
7 mins at 4.10
All with 1 min rest
4x30/30
2x 2 mins at under 4
7 mins at 4.10
All with 1 min rest
4x30/30
Running (tracks and paths) 25:00 [3]
Tuesday Apr 30, 2019 #
Running (tracks and paths) 20:00 [5]
4.34
3.32
4.40
3.37
4.38
1.25k alternating with 1k
Pleased with times
3.32
4.40
3.37
4.38
1.25k alternating with 1k
Pleased with times
Running (tracks and paths) 35:00 [3]
Monday Apr 29, 2019 #
Strength 55:00 [3]
Sunday Apr 28, 2019 #
Running (tracks and paths) 30:00 [3]
Tired legs