Running (tracks and paths) 20:03 [5]
Portobello Park run, a bit too enthusiastic on the first lap and struggled through the rest so pretty pleased to get time I was aiming for
Running (tracks and paths) 55:00 [4]
5.51, 4.35, 4.35, 4.23, 4.15, 4.18, 4.20, 4.25, 4.20
Warm down 15 mins