Training Log Archive: HelenBIn the 7 days ending Mar 23, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 23, 2019 #
Running (tracks and paths) 45:00 [3]
Thursday Mar 21, 2019 #
Running (tracks and paths) 58:00 [3]
Wednesday Mar 20, 2019 #
Running (tracks and paths) 20:00 [3]
Running (tracks and paths) 21:00 [4]
7x3/1 about 4.30 pace though was mostly uphill
Feeling slow - problem with having a week off is that is hard to get back into pushing myself hard and easy to find excuses with work being crazy and Ben teething
Feeling slow - problem with having a week off is that is hard to get back into pushing myself hard and easy to find excuses with work being crazy and Ben teething
Tuesday Mar 19, 2019 #
Running (tracks and paths) 10:00 [4]
2.25, 4.10, 2.05, 1.20
Running (tracks and paths) 30:00 [3]
Monday Mar 18, 2019 #
Strength 45:00 [3]
Running (tracks and paths) 30:00 [3]
Sunday Mar 17, 2019 #
Running (tracks and paths) 25:00 [3]
Along the river at Sunderland enjoying the sun