Training Log Archive: HelenB

In the 7 days ending Feb 16, 2019:

activity

time

miles

Running (tracks and paths)

3:54:48

Climbing

45:00

Total

4:39:48

1:20

0:00

Running (tracks and paths) 19:48 [5]

Park run at cramond

Running (tracks and paths) warm up/down 25:00 [3]

Running (tracks and paths) 35:00 [3]

Climbing 45:00 [2]

Running (tracks and paths) 25:00 [5]

6x1k with 1 min rest in figgate Park with both boys in the buggy, first one 3..59 and rest 4.10

Running (tracks and paths) 20:00 [3]

Running (tracks and paths) 20:00 [3]

Running (tracks and paths) 35:00 [4]

6.18, 5.29, 4.30, 4.33, 4.39, 4.38, 4.25, 5.36

Running (tracks and paths) 9:00 [4]

45/15s

Running (tracks and paths) 21:00 [3]

Running (tracks and paths) 25:00 [3]