Training Log Archive: HelenBIn the 7 days ending Jan 26, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 26, 2019 #
Orienteering 53:00 [5]
City race was fun - obviously running OK but struggled in Dean Village and also should have tied shoelaces better!
Running (tracks and paths) 22:00 [3]
Thursday Jan 24, 2019 #
Running (tracks and paths) 1:05:00 [3]
Flotterstone
Wednesday Jan 23, 2019 #
Running (tracks and paths) 24:00 [4]
3,4,5,5,4,3 with 1 min rest, mostly uphill on the intervals in Hermitage
Running (tracks and paths) 21:00 [3]
Tuesday Jan 22, 2019 #
Running (tracks and paths) 15:00 [5]
20x45/15, at about 3.45k pace, bit slower on hilly ones and any where I had to loop lots to check dog walkers weren't hassling Ben snoozing in his pram
Running (tracks and paths) 25:00 [3]
Monday Jan 21, 2019 #
Strength 50:00 [3]
Running (tracks and paths) 27:00 [3]
Sunday Jan 20, 2019 #
Running (tracks and paths) 20:00 [4]
Kenyan Hills 2x 10 mins in the dusk, fantastic sunset at start of run
Running (tracks and paths) 20:00 [3]