Training Log Archive: HelenBIn the 7 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
Running (tracks and paths) 20:12 [5]
Portobello Park run, pretty much identical to time to what I ran this much time after Ted was born though at Ted had actually slept through the night occasionally by that stage
Running (tracks and paths) 30:00 [3]
Friday Jan 18, 2019 #
Running (tracks and paths) 30:00 [3]
Thursday Jan 17, 2019 #
Running (tracks and paths) 20:00 [3]
Lack of time plus leg very sore after massage
Tuesday Jan 15, 2019 #
Running (tracks and paths) 10:00 [3]
Aborted Hill session when Ben woke up
Running (tracks and paths) 23:00 [5]
Meadows intervals
1.25k loop as intervals 1 and 3 in 5 and 5.03 feeling quite easy
Almost 1k loop in 3.45, 3.53 and 3.51 surprisingly much harder despite being just a few seconds faster per km
Start every 6 mins
Was fun and glad I made the effort
1.25k loop as intervals 1 and 3 in 5 and 5.03 feeling quite easy
Almost 1k loop in 3.45, 3.53 and 3.51 surprisingly much harder despite being just a few seconds faster per km
Start every 6 mins
Was fun and glad I made the effort
Running (tracks and paths) 27:00 [3]
Monday Jan 14, 2019 #
Running (tracks and paths) 20:00 [3]
Strength 50:00 [3]
Sunday Jan 13, 2019 #
Running (tracks and paths) 1:00:00 [3]
Slow, tired buggy jog that felt like it was somehow all uphill and into the wind. Nice to be out in the sunshine, both boys mainly slept and exciting to discover the new farm shop nearby :)