Training Log Archive: HelenBIn the 7 days ending Jan 12, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 12, 2019 #
Running (tracks and paths) 21:00 [5]
Braids xc loop, took it a bit too easy on the hill I think but generally felt good. Been starving ever since!
8.50 at trig point, 16 at fence, 18.40 gate
8.50 at trig point, 16 at fence, 18.40 gate
Thursday Jan 10, 2019 #
Running (tracks and paths) 1:08:00 [3]
Buggy run, bit of warm up and down and middle 10k in 55 mins, up and down the road by the reservoirs from flotterstone
Wednesday Jan 9, 2019 #
Running (tracks and paths) 23:00 [5]
Intervals 5x1k with 1 min rest plus 30s Hill sprint, felt exhausted
Running (tracks and paths) 20:00 [3]
Tuesday Jan 8, 2019 #
Running (tracks and paths) 14:00 [4]
3k at 4.35 pace with both of them in the buggy
Running (tracks and paths) 30:00 [3]
Monday Jan 7, 2019 #
Running (tracks and paths) 22:00 [3]
Sunday Jan 6, 2019 #
Running (tracks and paths) 1:10:00 [3]
11.75k