Training Log Archive: HelenBIn the 7 days ending Dec 15, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Dec 13, 2018 #
Running (tracks and paths) 30:00 [3]
Wednesday Dec 12, 2018 #
Running (tracks and paths) 29:00 [5]
6x1k with 1 min rest between 4.15 and 5.45 (going up Blackford hill)
Running (tracks and paths) 21:00 [3]
Tuesday Dec 11, 2018 #
Crossfit 15:00 [3]
Monday Dec 10, 2018 #
Running (tracks and paths) 30:00 [3]