Training Log Archive: HelenBIn the 7 days ending Jun 16, 2018:
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Saturday Jun 16, 2018 #
Running (tracks and paths) 10:00 [3]
25 min walk with 10 mins of running in blocks of 1-3 mins
Friday Jun 15, 2018 #
Strength 10:00 [3]
Wednesday Jun 13, 2018 #
Running (tracks and paths) 8:00 [3]
4x2 mins
Hiking 1:00:00 [3]
Tuesday Jun 12, 2018 #
Hiking 30:00 [3]
Hiking 15:00 [3]
Monday Jun 11, 2018 #
Strength 15:00 [3]
Hiking 30:00 [3]
Sunday Jun 10, 2018 #
Hiking 30:00 [3]
Fast walk on my own
Climbing 5:00 [3]
3 routes at Ratho - 4, 4+ and 5, felt good though a bit scary and high up!
Strength 15:00 [3]