Training Log Archive: HelenBIn the 7 days ending Jun 9, 2018:
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Saturday Jun 9, 2018 #
Hiking 25:00 [3]
Running (tracks and paths) 5:00 [2]
30s to 1 min blocks of running, felt fine though slow
Strength 10:00 [3]
Been doing pelvic floor and reverse breathing and things like leg slides and bridges but now got a more advanced set after pilates yesterday - did once but will try to do twice a day from now on
Friday Jun 8, 2018 #
Strength 1:00:00 [3]
Hiking 40:00 [3]
Thursday Jun 7, 2018 #
Hiking 1:00:00 [3]
Wednesday Jun 6, 2018 #
Hiking 1:20:00 [3]
Monday Jun 4, 2018 #
Hiking 30:00 [3]
Actually felt like exercise :) power walk. Lovely to get out on my own and to feel that I could comfortably walk fast