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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Strength1 45:00
  Orienteering1 45:00
  Running (tracks and paths)1 5:00
  Total3 1:35:00

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0:45
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Friday Nov 24, 2017 #

Strength 45:00 [2]

Thursday Nov 23, 2017 #

Orienteering 45:00 [3]

Sunday Nov 19, 2017 #

Running (tracks and paths) 5:00 [3]

Felt awful so decided it might be better to rest after throwing up yesterday (which is probably to be expected when the day before someone threw up all over you) and not eating much

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