Training Log Archive: HelenBIn the 7 days ending Sep 16, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 16, 2017 #
Running (tracks and paths) 35:00 [3]
Friday Sep 15, 2017 #
Strength 45:00 [3]
Circuits
Thursday Sep 14, 2017 #
Running (tracks and paths) 30:00 [3]
Tuesday Sep 12, 2017 #
Biking (roads) 1:30:00 [3]
Monday Sep 11, 2017 #
Running (tracks and paths) 24:00 [4]
8x3/1 intervals round Blackford