Training Log Archive: HelenBIn the 7 days ending Mar 18, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 18, 2017 #
Running (tracks and paths) 20:00 [5]
Finally under 20 for Portobello park run :) especially pleasing after the night we'd had
Thursday Mar 16, 2017 #
Orienteering 45:00 [4]
Gin tasting followed by night orienteering is not the best order in which to do those two things - fun day though :)
Tuesday Mar 14, 2017 #
Running (tracks and paths) 10:00 [5]
15, 30, 45, 60 hill reps
Running (tracks and paths) 35:00 [3]
Monday Mar 13, 2017 #
Running (tracks and paths) 40:00 [3]
Sunday Mar 12, 2017 #
Running (tracks and paths) 24:00 [5]
400, 3x800, 400 x2
1St set 83, 2.56, 2.59, 2.59, 85 from 45s rest
2.15 rest in between as needed to get rain cover on the pram
85, 3.00, 3.02, 3.04, 85 with 90s rest after the 800s
1St set 83, 2.56, 2.59, 2.59, 85 from 45s rest
2.15 rest in between as needed to get rain cover on the pram
85, 3.00, 3.02, 3.04, 85 with 90s rest after the 800s
Running (tracks and paths) 32:00 [3]