Running (tracks and paths) 22:00 [5]
400, 400, 800, 800 45s rests and extra 45s after last 800 then 2x400 (45s), 2x800 (90s), 2x400 (45s), 3min rest and 2x200
80, 81, 2.59, 3.01, 85, 84, 3.06, 3.02, 85, 85, 39, 39
Lovely sunny day at the Staughton track with baby sleeping timed to perfection :) though perhaps if he had slept 2 mins longer I wouldn't have left my house key behind. Surprised especially on the first 400 when it felt easier than when I was struggling to hit 90s last month