Training Log Archive: HelenBIn the 7 days ending Dec 17, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 17, 2016 #
Running (tracks and paths) 25:00 [3]
Thursday Dec 15, 2016 #
Running (tracks and paths) 12:00 [4]
9 min tempo and 3 (ish forgotten now) up steep hill
Running (tracks and paths) 28:00 [3]
Wednesday Dec 14, 2016 #
Running (tracks and paths) 10:00 [3]
Hills 15, 30, 45, 60 and down again first one now gradual hill with equal recoveries, second much steeper and all 15s rest apart from after the 1st 1min rep
Running (tracks and paths) 30:00 [3]
Tuesday Dec 13, 2016 #
Running (tracks and paths) 6:00 [4]
Running (tracks and paths) 15:00 [3]
Monday Dec 12, 2016 #
Running (tracks and paths) 25:00 [3]
Strength 10:00 [3]