Training Log Archive: HelenBIn the 7 days ending Nov 26, 2016:
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Friday Nov 25, 2016 #
Running (tracks and paths) 22:20 [4]
Braids xc course tempo - very slow on downhills as looked icy - pleased with time
Running (tracks and paths) 9:00 [3]
Monday Nov 21, 2016 #
Strength 1:00:00 [3]
Sunday Nov 20, 2016 #
Running (tracks and paths) 19:00 [3]
Running (tracks and paths) 11:00 [4]
12x45/15, 3x30/30, 2x15/15