Training Log Archive: HelenBIn the 7 days ending Jul 30, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 30, 2016 #
Strength 30:00 [3]
Erddig forest loop
Thursday Jul 28, 2016 #
Strength 1:00:00 [3]
Wednesday Jul 27, 2016 #
Running (tracks and paths) 6:00 [4]
30/30
60/30x2
30/30x3
60/30x2
30/30
60/30x2
30/30x3
60/30x2
30/30
Running (tracks and paths) 24:00 [3]
Tuesday Jul 26, 2016 #
Strength 10:00 [3]
Plus 2 hours of walking with Ted
Monday Jul 25, 2016 #
Running (tracks and paths) 32:00 [3]
Plus 2 hours of walking with Ted