Training Log Archive: HelenBIn the 7 days ending Jul 16, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 16, 2016 #
Running (tracks and paths) 4:00 [4]
As I was in the meadows thought I would see how fast my ' interval ' efforts are - 44s for 200 and 3.05 for the not quite 800
Running (tracks and paths) 26:00 [3]
Escaped from the hospital room for a nice loop of the links and the meadows - at least sick kids hospital is well placed for a run
Friday Jul 15, 2016 #
Strength 1:00:00 [3]
Thursday Jul 14, 2016 #
Running (small paths) 6:00 [4]
Running (small paths) 14:00 [3]
4mins warm up/down
1. 2x15/15, 30/30, 2x15/15
2. 6x30/30
Repeat of 1
1. 2x15/15, 30/30, 2x15/15
2. 6x30/30
Repeat of 1
Wednesday Jul 13, 2016 #
Hiking 45:00 [3]
Tuesday Jul 12, 2016 #
Strength 10:00 [3]
Running (small paths) 35:00 [3]
Easy jog around braids - longest session so far and nice to fit in a long off road loop in the sunshine :)
10, 2, 9, 1, 5, 1, 7 (divided into 4 ' intervals')
10, 2, 9, 1, 5, 1, 7 (divided into 4 ' intervals')
Monday Jul 11, 2016 #
Hiking 25:00 [2]
Sunday Jul 10, 2016 #
Running (small paths) 25:00 [3]
5x5 with 2nd and 4th having faster 30s at end and 3Rd being 2x30/30 at end
Hiking 45:00 [2]