Training Log Archive: HelenB

'Race' plus 3 mins warm up
Longest run in 6 months but must have paced myself well, including walking all the uphills, as felt OK

Disturbingly exhausted after less than half way round 3.5k, so relieved to turn over the map and there not be far too go! Was fun

Night orienteering fun at abbey Craig, keeping up almost at the start by finding the controls well but then I slowed down a bit, pretty good run though and enjoyed it apart from having my horrid ear thing the whole way round made much worse by breathing more heavily due to running so the buzzing noise was so loud

Easy shuffle around 2/3 of campus