Training Log Archive: HelenBIn the 7 days ending Oct 3, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 3, 2015 #
Hiking 3:45:00 [2]
Thursday Oct 1, 2015 #
Mountain biking 30:00 [3]
Running (tracks and paths) 30:00 [3]
Wednesday Sep 30, 2015 #
Orienteering 40:00 [3]
Bit of Livingston sprint action to make my trip there more fun
Tuesday Sep 29, 2015 #
Running (tracks and paths) 13:00 [5]
4x3 + a 1min to get to the end of the braids course, felt best have for ages on first two but then realised that this was because they were mainly downhill
Running (tracks and paths) 9:00 [4]
Steady up the hill from the house
Running (tracks and paths) 23:00 [3]
Other warming down plus jogging between intervals
Sunday Sep 27, 2015 #
Biking (roads) 1:00:00 [3]
Not sure this was a good idea, felt sick and had to stop :(