Training Log Archive: HelenBIn the 7 days ending Jun 20, 2015:
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Saturday Jun 20, 2015 #
Orienteering 48:00 [5]
Middle race, not used to hills and terrain, good splits in the downhill segment from 5-9
Running (small paths) 30:00 [3]
Friday Jun 19, 2015 #
Orienteering race 16:00 [5]
Running (tracks and paths) 30:00 [3]
Thursday Jun 18, 2015 #
Running (tracks and paths) 1:00 [3]
(sick) (rest day)
Still off work
Wednesday Jun 17, 2015 #
Running (tracks and paths) 45:00 [3]
Still feeling awful
Tuesday Jun 16, 2015 #
Running (tracks and paths) 45:00 [3]
Sunday Jun 14, 2015 #
Running (small paths) 1:15:00 [3]
Meant to do more but marking hell