Training Log Archive: HelenBIn the 7 days ending Apr 25, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Apr 25, 2015 #
Orienteering 20:00 [4]
Running (tracks and paths) 35:00 [3]
Biking (roads) 30:00 [2]
Pottering about on 'Boris' bikes in Budapest, to the baths and back and into town and back in the evening, probably about 90 mins in total plus 2.5hrs of walking but time spent exercising still less than time spent in thermal baths and saunas
Friday Apr 24, 2015 #
Orienteering 19:00 [5]
Sprint round the fortress, another brilliant area. Got the first tricky route choice right but was caught out by the second one, must remember to plan ahead
Orienteering 11:00 [3]
Running (tracks and paths) 35:00 [3]
Orienteering race 17:00 [5]
Sprint race Friday evening in Belgrade followed by ice cream at ada, excellent end to that section of my 'training camp'
Orienteering warm up/down 10:00 [3]
Checking routes
Running (tracks and paths) warm up/down 15:00 [3]
Thursday Apr 23, 2015 #
Running (tracks and paths) 25:00 [3]
Orienteering 16:00 [5]
Full sprint course
Orienteering 14:00 [5]
Sprint intervals
Orienteering 30:00 [3]
Orienteering 25:00 [3]
Second session on the crazy bit of map, still really hard but very fun
Wednesday Apr 22, 2015 #
Orienteering 40:00 [5]
Orienteering 25:00 [3]
Running (tracks and paths) 22:00 [3]
Amazing sprint area, made the barbican look utterly easy
Monday Apr 20, 2015 #
Running (sand) 18:00 [5]
Running (sand) 20:00 [3]
25x 45/15, felt great
Also did knee warm up exercises before starting rather than attempting 10 mins in when it already hurts and this is a far better strategy, no pain :)
Horrible blood blister though :(
Also did knee warm up exercises before starting rather than attempting 10 mins in when it already hurts and this is a far better strategy, no pain :)
Horrible blood blister though :(
Biking (roads) 1:30:00 [2]
Sunday Apr 19, 2015 #
Running (sand) 45:00 [3]
Strength 10:00 [3]