Training Log Archive: HelenBIn the 7 days ending Apr 11, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Apr 11, 2015 #
Running (tracks and paths) 1:10:00 [3]
2nd run with Paul plus park run warm down
Running (tracks and paths) 20:00 [5]
Friday Apr 10, 2015 #
Bikram yoga 1:00:00 [1]
Was going to do another session but felt tired
Thursday Apr 9, 2015 #
Strength 45:00 [3]
Wednesday Apr 8, 2015 #
Running (small paths) 2:00:00 [3]
Long run through pentlands to braids
Tuesday Apr 7, 2015 #
Biking (roads) 1:30:00 [3]
Monday Apr 6, 2015 #
Orienteering 30:00 [5]
Running (tracks and paths) 30:00 [3]
Sunday Apr 5, 2015 #
Orienteering 1:26:00 [5]
Orienteering 10:00 [3]
Warm up map, didn't go so well
Running (small paths) 45:00 [3]