Training Log Archive: HelenBIn the 7 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Feb 28, 2015 #
Running (tracks and paths) 19:50 [5]
Running (tracks and paths) 30:00 [3]
Orienteering 39:00 [4]
Yet another new area for me, green course at dalmeny taking in the best of the woods, good terrain running and technique practice
Running (tracks and paths) 30:00 [3]
Warm up and down for orienteering
Friday Feb 27, 2015 #
Bikram yoga 1:00:00 [1]
Biking (roads) 1:00:00 [3]
Running (tracks and paths) 5:00 [5]
15,30,45,60,60,45,30,15 hill sprints
Running (tracks and paths) 35:00 [3]
Thursday Feb 26, 2015 #
Strength 30:00 [2]
Wednesday Feb 25, 2015 #
Running (tracks and paths) 1:15:00 [3]
Tuesday Feb 24, 2015 #
Running (tracks and paths) 24:00 [5]
Same session as last week
Running (tracks and paths) 40:00 [3]
Fitted into brief window of sunshine between downpours
Bikram yoga 1:30:00 [2]
Monday Feb 23, 2015 #
Running (tracks and paths) 30:00 [3]
Sunday Feb 22, 2015 #
Running (tracks and paths) 10:00 [5]
Running (tracks and paths) 10:00 [4]
Hill reps
Running (tracks and paths) 40:00 [3]