Training Log Archive: HelenBIn the 7 days ending Feb 21, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Feb 21, 2015 #
Orienteering 1:02:00 [4]
First run at devilla, really enjoyed it, o skills and terrain running bit rusty
Running (tracks and paths) 40:00 [3]
Friday Feb 20, 2015 #
Bikram yoga 1:00:00 [1]
Strength 15:00 [3]
Thursday Feb 19, 2015 #
Running (tracks and paths) 55:00 [3]
Wednesday Feb 18, 2015 #
Orienteering 48:00 [4]
Running (tracks and paths) 27:00 [3]
Tuesday Feb 17, 2015 #
Bikram yoga 1:30:00 [3]
Running (tracks and paths) 24:00 [5]
1(1)x3, 4(2)x2, 1(1)x2, 4(2)x2, 1(1)x3
Running (tracks and paths) 40:00 [3]
Great session, nice to feel normal again, calves felt slightly sore in last long interval but quickly OK afterwards
Monday Feb 16, 2015 #
Strength 15:00 [1]
Sunday Feb 15, 2015 #
Orienteering 25:00 [4]
Orienteering 15:00 [3]
Running (tracks and paths) 20:00 [3]