Training Log Archive: HelenBIn the 7 days ending Nov 23, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 23, 2013 #
Biking (roads) 1:00:00 [2]
Down to Cramond and back
Running (tracks and paths) 20:00 [4]
Time tbc but not a PB, warm ups are a good thing and worth getting out of bed earlier for! Especially in this weather, beautiful though
19.08, quite pleased with that considering when I got in on the Friday night and that Tom and I arrived with only just enough time for me to change into my trainers and him to sort out ipod before start
19.08, quite pleased with that considering when I got in on the Friday night and that Tom and I arrived with only just enough time for me to change into my trainers and him to sort out ipod before start
Running (tracks and paths) 10:00 [2]
2mins of this was jogging on spot before start and rest easy warm down
Friday Nov 22, 2013 #
Running (tracks and paths) 2:00:00 [3]
Day was amazing and good to get out in a bit of the light, lovely sunset as was running through Pentlands, from Bonaly and across to Dreghorn in the dark, then through the park, old Napier campus and back to the canal. Really needed it and felt much better after though still really tired and somewhat grumpy for the evening
Thursday Nov 21, 2013 #
Running (tracks and paths) 1:15:00 [3]
with bag
Wednesday Nov 20, 2013 #
Biking (roads) 30:00 [2]
Running (tracks and paths) 50:00 [3]
Hiking 30:00 [1]
Tuesday Nov 19, 2013 #
Biking (roads) 30:00 [3]
Monday Nov 18, 2013 #
Hiking 3:30:00 [1]
Ben Lomond! fantastic weather:)
Sunday Nov 17, 2013 #
Running (tracks and paths) 50:00 [2]
West Highland Way (small segment of near Loch Lomond)