Training Log Archive: HelenBIn the 7 days ending Jun 22, 2013:
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Saturday Jun 22, 2013 #
Biking (roads) 6:20:00 [2]
Bought new inner tube and headed back to Dubrovnik with no punctures, despite some gravel paths and single track!
Drank about 6 litres over the day, was really tough in the heat, scared about MDS now
Drank about 6 litres over the day, was really tough in the heat, scared about MDS now
Friday Jun 21, 2013 #
Biking (roads) 6:30:00 [3]
Dubrovnik to Trebinje (Bosnia) to almost Kotor (Montenegro) - maybe 100k and about 2000m climb and was 27 degrees at 20.30 so tough day
Made tougher by the mapping of roads in Montenegro - the stony track up that was supposed to be a minor road was pretty fun and I'm sure the descent would have been too, had the bike survived it all! Rescued by some very kind Montenegran men who drove me to Kotor:)
Made tougher by the mapping of roads in Montenegro - the stony track up that was supposed to be a minor road was pretty fun and I'm sure the descent would have been too, had the bike survived it all! Rescued by some very kind Montenegran men who drove me to Kotor:)
C • WOW 5
Thursday Jun 20, 2013 #
Kayak 1:00:00 [1]
plus some paddleboarding, swimming and old town wandering about
Wednesday Jun 19, 2013 #
Hiking 2:00:00 [1]
Round Kolocep
Plus morning swim and some paddleboarding
Plus morning swim and some paddleboarding
Tuesday Jun 18, 2013 #
Biking (roads) 1:00:00 [1]
Sightseeing on Sipan
Running (small paths) 30:00 [1]
PM dragged me out for morning jog
Monday Jun 17, 2013 #
Running (small paths) 30:00 [3]
Out to get breakfast - complicated by the fact that bread only arrives with the first ferry at 10.30!
Kayak 3:30:00 [1]
This was hard work - around Kolocep and over to Sunj, convinced the tide was against me at the end
Sunday Jun 16, 2013 #
Running (small paths) 1:25:00 [2]
Fun once I'd dragged myself out of bed and despite failing to find the right path for ages at the far end - high number of snakes heard rustling out of the way into the bushes at the side of the path, super hot
Plus biking to Sunj when ferry times were wrong and sunbathing there
Plus biking to Sunj when ferry times were wrong and sunbathing there