Running (sand) 1:45:00 [2]
Aberlady and Gullane beaches are gorgeous. Timed my run well for the hottest and sunniest part of the day, not sure temperatures would have been much over a third of what can be expected in the Sahara thou!
Felt really good and included 3 sand dunes 'sprints', the downs were fun in the soft sand. Ended up being longer than expected thou due to the tides, Longniddry crossing is good (ankle deep) about 2 hours after low tide but looked pretty impassable at 3hrs after
Running (small paths) 30:00 [3]
Faster last 30 mins as felt good and was hungry! Past the marathon runners, it looked tough!
Running (small paths) 15:00 [2]
Hiking 1:00:00 [1]
Proper walk in the Pentlands, up Allemuir and Caerketten, reasonable pace