Training Log Archive: HelenBIn the 7 days ending Jun 30, 2012:
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Saturday Jun 30, 2012 #
Running (tracks and paths) 30:00 [1]
Friday Jun 29, 2012 #
Orienteering 36:00 [4]
kinnoull hill, in torrential downpour
uphills: 4.30, 5.06, 4.57, 5.17
down: 5.07, 4.09, 5.02
uphills: 4.30, 5.06, 4.57, 5.17
down: 5.07, 4.09, 5.02
Running (tracks and paths) 20:00 [1]
Swimming 15:00 [1]
Strength 15:00 [1]
Thursday Jun 28, 2012 #
Strength 15:00 [1]
Orienteering 45:00 [2]
Monday Jun 25, 2012 #
Running (small paths) 1:15:00 [1]
pentlands after signing contract at hw
Sunday Jun 24, 2012 #
Orienteering race 16:00 [5]
15.28 38s down on eva j
Running (tracks and paths) 1:10:00 [1]