Training Log Archive: HelenBIn the 7 days ending May 5, 2012:
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Saturday May 5, 2012 #
Orienteering 50:00 [4]
not a good run - started badly but got better, really tired at the end
Running (tracks and paths) 1:10:00 [1]
morning jog along the canal at motala - really nice
long warm up
warm down with judith
long warm up
warm down with judith
Friday May 4, 2012 #
Orienteering 15:00 [4]
tough race
got up at 5.15 which wasn't fun but think it was the crashing into the lady on her bike, and knocking her off, which was the biggest problem with this race!
got up at 5.15 which wasn't fun but think it was the crashing into the lady on her bike, and knocking her off, which was the biggest problem with this race!
Running (tracks and paths) 45:00 [1]
Thursday May 3, 2012 #
Running (tracks and paths) 45:00 [2]
Spinning 35:00 [1]
Tuesday May 1, 2012 #
Running (tracks and paths) 30:00 [1]
Spinning 30:00 [1]
pleasing efficient use of time while marking theses - shall repeat tomorrow
Running (tracks and paths) 16:00 [4]
mile and 2x1.2k
Running (tracks and paths) 34:00 [1]
Monday Apr 30, 2012 #
Running (tracks and paths) 55:00 [2]