Training Log Archive: HelenB

In the 7 days ending Feb 4, 2012:

activity

time

miles

Running (tracks and paths)

4:09:00

Mountain biking

1:50:00

Orienteering

35:00

Strength

15:00

Total

6:49:00

[1-5]

6:34:00

1:50

0:00

Note
(rest day)

Slept for about 16 hrs, did not feel good at all. Training course (Thurs-Fri)was very intense and they didn't really feed us much:(

Running (tracks and paths) 45:00 [2]

Orienteering 35:00 [1]

Running (tracks and paths) 40:00 [1]

to kb and back to hang controls at 6.30 and then off to all day training course, home at midnight:(

Strength 15:00 [0]

Running (tracks and paths) 13:00 [4]

Running (tracks and paths) 6:00 [3]

Running (tracks and paths) 20:00 [2]

Running (tracks and paths) warm up/down 23:00 [1]

Running (tracks and paths) 30:00 [1]

KB map checking easy jog

Running (tracks and paths) 27:00 [4]

2x6, 5x3 90s rest

Running (tracks and paths) warm up/down 45:00 [1]

Mountain biking 1:50:00 [2]