Training Log Archive: HelenBIn the 7 days ending Jan 28, 2012:
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Saturday Jan 28, 2012 #
Orienteering 27:00 [4]
Orienteering 10:00 [3]
Orienteering 1:00:00 [1]
polmaise
compass loop generally pretty good apart from slow in the green
cut short route choice loop as thought i had to be back in time for control pick
really enjoyed control pick which i did a bit faster though got distracted by dog at the end. went especially well thou from 4-12 and 14-15.
compass loop generally pretty good apart from slow in the green
cut short route choice loop as thought i had to be back in time for control pick
really enjoyed control pick which i did a bit faster though got distracted by dog at the end. went especially well thou from 4-12 and 14-15.
Running (small paths) warm up/down 10:00 [1]
Running (small paths) warm up/down 33:00 [1]
Orienteering 24:00 [3]
clock loop
Orienteering 40:00 [1]
course which did not go well - parallel error on far slope:(
corridor o was really good though
corridor o was really good though
Friday Jan 27, 2012 #
Running (tracks and paths) 1:20:00 [2]
Thursday Jan 26, 2012 #
Running (tracks and paths) 30:00 [1]
hadn't realised quite how stressed i'd been, felt instantly much better after today and glad i'm not actually ill
Wednesday Jan 25, 2012 #
Running (tracks and paths) 30:00 [1]
Orienteering 51:00 [3]
FVO night O
Didn't go particularly well, very very tired
Didn't go particularly well, very very tired
Running (tracks and paths) warm up/down 35:00 [1]
Tuesday Jan 24, 2012 #
Strength 30:00 [0]
Sunday Jan 22, 2012 #
Biking (roads) 1:30:00 [1]
Strength 20:00 [0]