Training Log Archive: HelenBIn the 7 days ending Jan 21, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Jan 21, 2012 #
Orienteering race 37:00 [4]
city race, orienteering well in general, tired thou
Running (tracks and paths) warm up/down 1:08:00 [1]
Friday Jan 20, 2012 #
Strength 35:00 [0]
Pool running 25:00 [1]
Spinning 15:00 [3]
5x3/1
Spinning 15:00 [1]
Thursday Jan 19, 2012 #
Orienteering intervals 42:00 [4]
4.58, (4.01), 6.35, (3.31), 10.19, (1.01), 6.17, (2.48), 8.28, (2.34), 5.56
Orienteering 18:00 [1]
Running (small paths) 30:00 [1]
Wednesday Jan 18, 2012 #
Running (terrain) 1:00:00 [1]
long easy run in the pentlands
Strength 25:00 [0]
Running (small paths) 40:00 [1]
part of pentlands run
Tuesday Jan 17, 2012 #
Running (tracks and paths) 25:00 [1]
To work over Blackford hill, felt pretty good
Running (tracks and paths) intervals 36:00 [4]
2x2.2 plus 5x1
8.41, 8.42, 3.57, 3.49, 3.49, 3.49, 3.45
rests between 75-90s
running mostly on the grass
8.41, 8.42, 3.57, 3.49, 3.49, 3.49, 3.45
rests between 75-90s
running mostly on the grass
Running (tracks and paths) warm up/down 13:00 [2]
Running (tracks and paths) warm up/down 36:00 [1]
drills in warm up plus warm down
Monday Jan 16, 2012 #
Orienteering 35:00 [1]
easy around kb checking out the maps and routes for fwtn
Strength 35:00 [0]
Spinning intervals 15:00 [3]
10x90/30
Spinning warm up/down 20:00 [1]
Sunday Jan 15, 2012 #
Running (small paths) 1:45:00 [1]
pentlands