Training Log Archive: HelenBIn the 7 days ending Jan 14, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 14, 2012 #
Running (small paths) 1:30:00 [2]
Wednesday Jan 11, 2012 #
Note
Not 100% well. Slept badly.
Orienteering 47:00 [3]
FVO Stirling night O
Work conflict, bad traffic and a shut petrol station when the petrol light has been on for 20 mins plus 4 mins warm up are not good preparation for orienteering. Caught out by lots of route choices and felt rubbish.
Work conflict, bad traffic and a shut petrol station when the petrol light has been on for 20 mins plus 4 mins warm up are not good preparation for orienteering. Caught out by lots of route choices and felt rubbish.
Running (tracks and paths) warm up/down 23:00 [1]
Tuesday Jan 10, 2012 #
Running (tracks and paths) intervals 20:00 [4]
3.52, 3.52, 3.50, 3.50, 3.43 off 45s rest
v. pleasing 1st session after cold, felt surprisingly easy!
v. pleasing 1st session after cold, felt surprisingly easy!
Running (tracks and paths) 40:00 [1]
Monday Jan 9, 2012 #
Running (tracks and paths) 1:00:00 [1]
run around blackford hill
Sunday Jan 8, 2012 #
Running (tracks and paths) 25:00 [1]