Training Log Archive: HelenBIn the 7 days ending Nov 26, 2011:
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Saturday Nov 26, 2011 #
Orienteering race 45:00 [4]
shoes: Xtalon
Penrith Urban Race. Good race, planning ahead well and felt strong enough to run hard whole way - big improvement on 2 weeks ago!
Running (tracks and paths) warm up/down 45:00 [1]
shoes: Xtalon
Friday Nov 25, 2011 #
Running (tracks and paths) 1:05:00 [1]
Thursday Nov 24, 2011 #
Running (tracks and paths) 30:00 [1]
Wednesday Nov 23, 2011 #
Running (tracks and paths) 45:00 [1]
shoes: Saucony
Tuesday Nov 22, 2011 #
Running (tracks and paths) 32:38 [4]
2 x 2.2k, 4 x 1k
8.31 (1.05) 8.42 (1.20) 3.53 (1.20) 3.49 (1.25) 3.49 (1.25) 3.54
8.31 (1.05) 8.42 (1.20) 3.53 (1.20) 3.49 (1.25) 3.49 (1.25) 3.54
Running (tracks and paths) warm up/down 25:00 [1]
Running (tracks and paths) 32:00 [2]
20 mins of warming up/down plus 12 mins drills
Sunday Nov 20, 2011 #
Running (small paths) 1:10:00 [2]
shoes: Xtalon
Running (tracks and paths) 25:00 [1]