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Training Log Archive: HelenB

In the 7 days ending Nov 19, 2011:

activity # timemileskm+m
  Running (tracks and paths)4 3:53:00
  Mountain biking2 3:15:00
  Strength2 1:30:00
  Orienteering1 48:00
  Total7 9:26:00
  [1-5]5 7:56:00

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SuMoTuWeThFrSa

Saturday Nov 19, 2011 #

Running (tracks and paths) 36:00 [4]
shoes: Xtalon

3,4,5,5,4,3,5,4,3 (1) Glenalmond

Running (tracks and paths) warm up/down 35:00 [1]
shoes: Xtalon

Friday Nov 18, 2011 #

Strength 30:00 [0]

Thursday Nov 17, 2011 #

Mountain biking 2:15:00 [2]

got a bit lost!

Wednesday Nov 16, 2011 #

Orienteering 48:00 [3]
shoes: Xtalon

FVO night race at Doune.

Running (tracks and paths) warm up/down 42:00 [1]
shoes: Xtalon

Tuesday Nov 15, 2011 #

Running (tracks and paths) intervals 19:00 [4]

4x1k + 2x400

Running (tracks and paths) warm up/down 41:00 [1]

Monday Nov 14, 2011 #

Strength 1:00:00 [0]

Sunday Nov 13, 2011 #

Mountain biking 1:00:00 [1]

Drumlanrig

Running (tracks and paths) 1:00:00 [1]

Round Arthurs seat

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