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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 7 days ending Apr 10, 2010:

activity # timemileskm+m
  Orienteering4 4:03:00
  Running (tracks and paths)4 3:41:00
  Running (terrain)1 1:11:00
  Strength1 1:00:00
  Running (small paths)1 22:00
  Total7 10:17:00

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SuMoTuWeThFrSa

Saturday Apr 10, 2010 #

Orienteering 35:00 [3]
shoes: Xtalon

6 o intervals uath lochan

Orienteering 18:00 [1]
shoes: Xtalon

Running (small paths) warm up/down 22:00 [1]
shoes: Xtalon

Friday Apr 9, 2010 #

Orienteering 1:30:00 [1]
shoes: Xtalon

contour only inshriach

Thursday Apr 8, 2010 #

Running (terrain) 36:00 [4]
shoes: Xtalon

345543345 (1) intervals in woods above stirling uni

Running (terrain) 35:00 [1]
shoes: Xtalon

Strength 1:00:00 [1]

Wednesday Apr 7, 2010 #

Running (tracks and paths) 50:00 [1]
shoes: New Brooks

Running (tracks and paths) 1:00 [5]
shoes: New Brooks

Tuesday Apr 6, 2010 #

Running (tracks and paths) 1:00:00 [1]
shoes: New Brooks

Monday Apr 5, 2010 #

Orienteering race 30:00 [5]
shoes: Xtalon

first leg for esoc

Running (tracks and paths) warm up/down 40:00 [1]
shoes: Xtalon

Sunday Apr 4, 2010 #

Running (tracks and paths) 20:00 [1]
shoes: New Brooks

morgonjogg

Orienteering race 1:10:00 [5]
shoes: Xtalon

Running (tracks and paths) warm up/down 50:00 [1]
shoes: Xtalon

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