Training Log Archive: HelenBIn the 7 days ending Mar 20, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 20, 2010 #
Orienteering 35:00 [2]
shoes: Red Icebugs
Orienteering 1:30:00 [1]
shoes: O shoes
line and control picking plus relocation exercise
Friday Mar 19, 2010 #
Running (tracks and paths) 45:00 [1]
shoes: New Brooks
Orienteering 55:00 [1]
shoes: O shoes
Running (tracks and paths) warm up/down 10:00 [1]
shoes: O shoes
Wednesday Mar 17, 2010 #
Note
(sick)
Note
(sick) (rest day)
ont i magen
Tuesday Mar 16, 2010 #
Running (tracks and paths) 30:00 [4]
shoes: Red Icebugs
6x5/2 icy hard ground, calves hurt
Running (tracks and paths) 35:00 [1]
shoes: Red Icebugs
Monday Mar 15, 2010 #
Running (tracks and paths) 1:35:00 [1]
shoes: O shoes
änggårdsbergen solnedgången riktigt fint
Sunday Mar 14, 2010 #
Running (terrain) 1:00:00 [3]
shoes: Red Icebugs
långpass med gmok, getryggen, ganska mkt snö
Running (terrain) 50:00 [2]
shoes: Red Icebugs
Strength 50:00 [1]